I am Pratyasha from Howrah, West Bengal. I am Student of DPS Howrah today I am introducing you all about Surya Namaskar one of most scientific and worldly practice yoga for immunity booster of since vedic ages people specially for children. As per medical report Covid19 third wave will affect our children and our children should be strong enough physically and mentally to minimize the threat. Surya Namaskar can helps them to be strong in physical and mental health and by regular practice in early morning it will helps our breathing and we will be active throughout the day. .
Remember a healthy lifestyle and habits can protect us from this pandemic.
So stay healthy and safe.
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